Centre for Digital Habits
Digital wellbeing solutions backed by 10+ years of Oxford research
University of Oxford
Many students and staff in higher education struggle to use their devices without paying a heavy price: distraction that disrupts focus, sleep, and connection. Centre for Digital Habits helps students and staff in higher education get back in control.
Based on 10+ years of Oxford research, our award-winning digital wellbeing solutions empowers people to redesign digital environments to suit their needs. Our curated toolkit of digital focus tools and strategies makes it easy and safe to, e.g., block apps at set hours, remove addictive features, or surface reminders of one’s intentions.
Our motivating live training sessions and user-friendly e-learning platform, make it fun and effortless to apply. And with our facilitator certification programme, any institution can turn their own staff into digital focus experts and make our Digital Habits programme available locally, with full effect.
- Real, measurable impact participants report a +58% improvement in their ability to focus after a single session and on average save 1.5+ hours per day
- Refined through 300+ workshops — by late 2021, the Centre’s Reduce Digital Distraction workshop was the most popular session ever offered at the University of Oxford Counselling Service
- Award-winning and research-backed
- Now running in 30+ institutions worldwide with 3,500+ live participant
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